#self reliance

Identify What Emotions Are a Sign of Violated Boundaries If you’re serious about building resilient boundaries that protect your feelings, happiness and overall mental state, you need a gauge that will alert you when your limits are being crossed. That gauge should come in the form of emotions – when…

Personal Mindset Improvement Tip Understanding Your Moods Self awareness is a difficult skill to master. There’s a reason so many people go to therapy to help them with this diagnostic skill. However, for the mindful person it is just a matter of practice. Take note of your moods during different…

6 Tricks to Stop Anxious Thoughts In Their Tracks Try these tips to control your anxiety Distance yourself from the worrisome thoughts The key is to reshape how you think about things. Labeling your thoughts correctly raises self-awareness and makes it easier to control   them. Ask yourself questions. View your…

A Solid Support System Will Serve You Well Many people assume that it’s human nature to adopt survival instincts and protect themselves, and themselves only. But, in fact, life is much more comfortable when you give and receive support when times are tough. Why is that important? Well, regarding establishing…

Power of Repetition Repetition is a powerful tool that helps us learn and master skills. When someone takes piano lessons, they will be given a series of exercises to repeat. These tasks are usually scales and arpeggios. But, after the student masters these they are given more difficult exercises to…

Top Tips for Building Every Type of Relationship There are some things we can do in all our relationships to build and maintain strong bonds. This is true because underneath all our differences, likes, dislikes, and biases, we are all human beings who desire social connections. The tips below should…

5 Everyday Skills To Prevent Chronic Stress Stress is something that affects us all. Chronic stress is long-term stress that goes unimpeded over a long period of time. The fear, flight or fight response is on for an extended time and adrenaline is pumping constantly. This places fatigue on the…