The Gratitude Attitude
We live in a super busy world that has us plugged in 24/7. Sometimes we don’t think we have time for a cup of coffee, let alone reflection.
The Importance of Reflection and Gratitude
- An uneventful or even a disastrous day is filled with valued gifts when we take a moment to reflect upon them
- Gratitude is one of the most important components for attracting prosperity and abundance
Benefits of Reflection
- Stronger Emotional Intelligence
- Stronger Integrity and Leadership
- Stronger Self-Confidence
- Personal Growth
- Stress Relief
- Success Evaluation
- Goal Setting
- Increase in Happiness
Reflection Tips
- Try to get in the habit of journaling
- If that is too much, try starting a “one-line” journal
- Choose a time and place to practice self-reflection
- Go public with some of your ah-ha moments by using social media
- There are several apps that can help you
Benefits of Gratitude
- Recent research indicates that people who frequently feel grateful experience:
- increased energy
- more optimism
- increased social connections
- more happiness
- Grateful people are less likely to be:
- anxious
- depressed
- self-absorbed
- greedy
- suffering from substance abuse
- struggling economically
- having sleep issues
- be sedentary
Gratitude Tips
- Start regularly practicing gratitude
- Keep it personal
- Think of something new everyday
- Stay focused on everything that you do have
- Spread gratitude often
- Share your gratitude out loud!
- Turn your failure into a positive
- Get outside more often
Dorothy Biagioni
Premier Life Coach
“Self sabotage is the ultimate form of betrayal, because you’re doing it to yourself”.
Every time you blame the past, people or events, you are engaging in self sabotage. You are living in a type of ‘victim’ mindset.
Sadly, you’re leaving happiness, tranquility, successes on all levels behind.
You cannot live a deeply happy and enriched life if you continue to blame and harbour resentment.
In other words, Self-sabotage!
Join me as we walk through and redirect the thoughts and beliefs that have been holding you back. Hurting you, your love life, and your work life.
Imagine having a fully loaded take away “tool box”.
604 831 0345