6 Tricks to Stop Anxious Thoughts In Their Tracks
Try these tips to control your anxiety
Distance yourself from the worrisome thoughts.
The key is to reshape how you think about things. Take the anxious thought and question it – where did it originate? Why is it bothering you right now? Is there anything you can do to resolve the issue? Can anyone help you to reach a resolution? Is there another way of looking at this issue?
Labeling your thoughts correctly raises self-awareness and makes it easier to control them.
Ask yourself questions.
View your thoughts as data.
As the data processing center, you get to decide how to handle all the information.
Focus on the present.
Remember that the past doesn’t have to repeat itself.
Find one thing you can influence positively in that moment and take an action.
Consciously get rid of unhelpful thoughts.
Anxious thoughts don’t have to control your life.
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