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The Gratitude Attitude

We live in a super busy world that has us plugged in 24/7. Sometimes we don’t think we have time for a cup of coffee, let alone reflection.

 

The Importance of Reflection and Gratitude

  • An uneventful or even a disastrous day is filled with valued gifts when we take a moment to reflect upon them
  • Gratitude is one of the most important components for attracting prosperity and abundance

Benefits of Reflection

  • Stronger Emotional Intelligence
  • Stronger Integrity and Leadership
  • Stronger Self-Confidence
  • Personal Growth
  • Stress Relief
  • Success Evaluation
  • Goal Setting
  • Increase in Happiness

Reflection Tips

  • Try to get in the habit of journaling
  • If that is too much, try starting a “one-line” journal
  • Choose a time and place to practice self-reflection
  • Go public with some of your ah-ha moments by using social media
  • There are several apps that can help you

Benefits of Gratitude

  • Recent research indicates that people who frequently feel grateful experience:
    • increased energy
    • more optimism
    • increased social connections
    • more happiness
  • Grateful people are less likely to be:
    • anxious
    • depressed
    • self-absorbed
    • greedy
    • suffering from substance abuse
    • struggling economically
    • having sleep issues
    • be sedentary

Gratitude Tips

  • Start regularly practicing gratitude
  • Keep it personal
  • Think of something new everyday
  • Stay focused on everything that you do have
  • Spread gratitude often
  • Share your gratitude out loud!
  • Turn your failure into a positive
  • Get outside more often

Dorothy Biagioni

Premier Mind Set Coach

Life Coach

Personal Development Coach

Mentor

Transformational & Empowerment Leader

Certified Hypnotherapist

Keynote Speaker and Presenter

Sessions are offered via Skype, Facetime, Zoom, Google Duo, WhatsApp and Phone.

Group Sessions are offered via Zoom or in person.

https://linktr.ee/Coachdorothy

www.thegamechangerlifecoach.com

www.dorothybiagioni.com

email:  talk@dorothybiagioni.com

Direct link to my eBooks:

 

dorothybiagioni.com/ebooks/

Direct link to my eCourses:

https://dorothybiagioni.com/online-courses-ebooks/