Anger Control
Do | Do Not |
Be aware of the physical signs of your anger escalating
Take notice of the emotional signs of your anger Release your anger properly Move a few steps back from the situation Put yourself in the other person’s position (at work or in any situation) Use anger as a motivator or catalyst for change Take a deep breath and slow down when you feel angry Give yourself a break from the scenario Practicing meditation techniques Watch an instant replay in your mind Take a walk (literally) Learn to listen to other’s Talk to a friend or someone else Research the various types of anger Get a pet or visit the per store Put on your happy face and smile to encourage positivity Utilize relaxation techniques Go out and get some exercise regularly |
Bottle your anger up inside
Drive or operate machinery while you’re angry Take negative action without first thinking Hold grudges against people or situations Force yourself into situations that make you angry Take comments or remarks personally Think about or obsess over things that are out of your control of that anger you Allow anger to build up Create undue stress over anything in life Explode with anger in any situation
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Dorothy Biagioni
Premier Mind Set Coach
Executive Business and Life Coach
Personal Development Coach
Mentor
Transformational & Empowerment Leader
Certified Hypnotherapist
Keynote Speaker and Presenter
Sessions are offered via Skype, Facetime, Zoom, Google Duo, WhatsApp and Phone.
Group Sessions are offered via Zoom or in person.
www.thegamechangerlifecoach.com
email: talk@dorothybiagioni.com
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