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Personal Mindset Improvement Tip #3

Optimizing Your Energy

It’s already been mentioned that regular exercise will help you sleep. So will maintaining a regular schedule. It can be tempting to live without an alarm clock but your body will soon fatigue of a relaxed lifestyle. Sure vacations can be energizing but too much of anything can be unhealthy.

Optimize your energy by having a set schedule. Set aside time for sleep, time for exercise, time for work and time for eating. This will keep your body in peak performance level. As you become more and more disciplined in your routine you will be more sensitive to what your body is telling you. When you are more sensitive to your body you will know the difference between hunger and thirst for example.

And when your body is getting what it needs, you will have more than enough energy to accomplish anything that comes your way.

Personal Mindset Improvement Tip #3 – EXERCISE

Optimizing Your Energy

Make a list of events, circumstances, foods, times of day, etc… where your energy lowers:

Create a schedule that lets you combat these energy zappers and allows you to optimize your energy (for example, eating an afternoon snack makes you tired, replace your snack with ice water). List your schedule below:

Dorothy Biagioni

Empowerment Life Coach

Personal Development Life Coach

Executive Business Coach

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